i am 6 feet 170lbs.
trying to become more muscular and have more definition.
Don't wana have to drink more than two shakes a day.
There are so many of them out there. Anything you have tried and gotten good results?
2007-03-28 13:35:19 · 4 answers · asked by redragon 1 in Health ➔ Diet & Fitness
i have used muscle milk.i have gotten good results from those.i also tried something called pro performance 100% whey protein i bought from gnc.it helps me alot too.its a powder mix.
2007-03-28 13:43:41 · answer #1 · answered by jmanmexico 4 · 0⤊ 0⤋
I use the GNC Pro Performance 100% Whey Protein. Whey protein is good to boost your energy for working out. High rep low weight = strength and tone. High weight low rep = mass. If your going for mass a weight gain type shake is what you want. I usually drink one in the morn and one at night... They have different flavors (french vanilla is my fav). My suggestion is mix with 2% low fat milk. Good luck and stick to your program...
2007-03-28 13:45:46 · answer #2 · answered by ? 4 · 0⤊ 0⤋
whey tech protein. it doesnt taste to good but the results are great. they make you defined and generally bigger
2007-03-28 13:39:54 · answer #3 · answered by Anonymous · 0⤊ 0⤋
i highly recommend getting VP2 it is not cheap but it is the best. The best is 100% Hydrolyzed
2007-03-28 13:39:09 · answer #4 · answered by Anonymous · 0⤊ 0⤋