Its hard for me to lose lb for some reason. ( Also dose water really help lose lb. ) Also please don't say eat fruit and go to the gym because i asked stuff like this and it didn't help at all.
2007-03-28 13:28:54 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
I am also very short.
2007-03-28 15:07:25 · update #1
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
Health, Exercise and Diets - http://straighthealth.com
2007-03-28 13:32:53 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Hi, um well truthfully it would depend on what your height is. If you're 5 feet then that is about the right weight for you. But if you have like some areas of fat that you don't like then do this: Eat fruit *even though you said not to* vegetables and whole grains but not like binge on it! these variety of food will give you more fiber therefore you won't really digest them but instead it will go right through you and *ahem* well you know what that means. So you can eat like a ton of veggies and it won't be that much of a calorie intake. And it's all healthy. Don't eat too much fruit since that has sugar and too much sugar will soon become fat and store itself in your body. Um let's see.......exercise. Yeah you don't have to go to the gym you could just do cruntches or run/walk. but if you have some fat in your mid area then first do cardio workouts. like jump rope and again run, If you don't have the time for going outside then run in place. Or go to the gym. after the cardio workout apx. 20-30 min. do about 2 sets of 100 sit ups. It may seem alot but believe me it's not once you do it everyday. If you are taller than 5 feet and just THINK you look bigger than what you really are because 105 pounds is thin, like model thin. I really hope this helps you and if you need more info then you can put key words of your question into the search bar and it will pop up like a dozen other questions a lot like yours. Good luck! :)
2007-03-28 20:45:41 · answer #2 · answered by ? 1 · 0⤊ 0⤋
ARE YOU CRAZY!!!???
you already real skinny
why the hell would u want to be 90 pounds!
your already skinny why would u want to lose 15 pds. unless your a kid u ain't suppose to weigh 90 pounds thats WAY UNDERWEIGHT if you are grown or maybe ur a midget
your gonna end up being anorexic if you keep it up! or are u already?
its just stupid if people try to lose weight if their already in shape and have a healthy weight because their just going to look ugly, sorry but u should try to gain weight not lose weight your skinny enough the way it is
and I think if you lose enough weight youll just be skin and bones and IT DON'T LOOK GOOD!! so why do u wanna be so skinny that your bones stick out
its ridiculous and looks gross
BE NORMAL!!!!
2007-03-28 20:46:03 · answer #3 · answered by jml 3 · 2⤊ 0⤋
This works for most people, eat lots less carbs you do not have to cut them completely but the fewer the better. High lean protein diet such as chicken breast. drink 8 glasses of water a day this help the digestion of food and just aids the body in so many other ways.
If you are really serious stack caffine pills with vaspero ephedrin, you can find both of these in gas stations. the ephedrin is very important in burns fat right off and doesn't touch muscle.
ps keep in mind protein speeds up your metabolism
2007-03-28 20:45:05 · answer #4 · answered by ko 1 · 0⤊ 2⤋
Did you ever try the Nutrasystem? Or use the Weight Watchers Point system? You don't have to be fat to use these plans, Weight Watchers will actually teach you how to look at what you eat and you can feel full and lose weight.
Water is a great filler. Drink water all day and your body will retain less of it since it knows it will be replenished.
2007-03-28 20:35:36 · answer #5 · answered by Systematics 3 · 0⤊ 2⤋
105 is a perfect weight, unless your like 4 feet tall then its acceptable to lose weight. but im sure you look awesome in a bikini.
2007-03-28 20:34:29 · answer #6 · answered by Anonymous · 2⤊ 0⤋
it's hard for you to LOSE A POUND because you have none to lose. anyone whos 12 and up shouldnt be any less than 100lbs unless they are really short. stop trying. you're already very skinny.
2007-03-28 20:33:16 · answer #7 · answered by Anonymous · 1⤊ 0⤋
heyyyyy THATS HOW MUCH I USE TO WEIGH WHEN I WAS ANOREXIC!!!
u are very tiny. when i use 2 be 90 i didn't look good...i looked f*cking skin and bones.
you wont look atractive...learn from my mistakes.
you are at a very good weight! you probably look really good in a bikini right now :)
most likley you just need to Tone your body
2007-03-28 20:39:49 · answer #8 · answered by [[*~umm yea~*]] 1 · 0⤊ 0⤋
Water is a natural aid to weight loss.
2007-03-28 20:35:52 · answer #9 · answered by Beck 2 · 0⤊ 1⤋
HA HA HA HA HA HA HA HA IF YOU DONT LOOK GOOD IN A BIKINI AT 105 (WHICH IS REALLY SMALL UNLESS YOU ARE 4'11) GIVE UP---OR WEAR A TOWEL! OH YEAH DID YOU KNOW MCDONALDS HAS A DOUBLE CHEESE BURGER FOR ONLY 99CENTS WOWEE
2007-03-28 20:38:43 · answer #10 · answered by MR.GET IT GOOD 2 · 2⤊ 0⤋