like on your cafs and thighs.
2007-03-28 13:23:42 · 16 answers · asked by catie :) 1 in Health ➔ Diet & Fitness
go runing
2007-03-28 13:26:38 · answer #1 · answered by J 3 · 0⤊ 0⤋
The greatest exercise ever is walking and it particularly works out the legs, 1 hour per day for a month and you will have amazingly toned legs, calves, and thighs. Also try leg lifts, and biking...
2007-03-28 20:32:36 · answer #2 · answered by Paul 2 · 0⤊ 0⤋
Same as with the rest of your body. There is no spot therapy, just eat healthy and exercise. Lots of stuff available on that. Just don't freak out if you gain a little muscle there. It'll help you get slimmer and make your legs look better by giving shape instead of jiggle.
2007-03-28 20:32:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Do weights like the leg press and squats. Mix in cardio at least three times per week and in about a month you should start to notice a change.
2007-03-28 20:27:55 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Do calf and thigh excercises to build lean muscle in your legs. Running will also help because you are burning fat and strengthening your legs at the same time. Have fun!
2007-03-28 20:27:29 · answer #5 · answered by like a fox 2 · 0⤊ 0⤋
Ride a exercise bike and crank up the resistance. The best bikes for this are the spinners, the ones with no computers.
2007-03-28 20:26:33 · answer #6 · answered by Anonymous · 0⤊ 0⤋
When we lose weight, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve.
How can I tone a certain area of my body? - http://straighthealth.com/pages/qna/toned.html
Health, Exercise and Diets - http://straighthealth.com
2007-03-28 20:30:30 · answer #7 · answered by Anonymous · 1⤊ 0⤋
well if you jog,walk,run,ride a bike, and if you are in a gym get on the elliptical and it burns twice the calories than a tredmill and it tones the butt,thighs,calfs,back, and abs.
2007-03-28 20:40:08 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Walking is perfect 30 min. to a hr. or a step class, anything that you are moving for 30 minutes or more will tone them.
2007-03-28 20:28:06 · answer #9 · answered by trainer53 6 · 0⤊ 0⤋
Run. Stairs.
2007-03-28 20:31:36 · answer #10 · answered by Cailyn 1 · 0⤊ 0⤋
ride a bike. believe me it is a crazy work out for your legs......and everything else
2007-03-28 20:27:42 · answer #11 · answered by Supergirl 3 · 0⤊ 0⤋