I need to do Cardio Excersises but have Rhumatoid Arthritus can any one help?

Question

I need to loose weight and cardio type exercises for a medical condition but have arthritis in most joints and can not afford to go to a gym. the diet is one thing but I need to find suitable exercise program. Help.

Answer 1

Pool exercising is great for this. Also riding a bike, rather outside or indoor stationary is good. I teach a exercise program for people with arthritis and it is low impact and gentle but aerobic.
You might want to consider getting a dvd and exercise at home. Go to collagevideo.com and look for low impact. This is a professional site and I use it all the time, it's fantastic.