i do my 100m in like 14 or 13 seconds but not sure about 440m.. and today i ate unhealthily, like chips mostly..
2007-03-28 13:15:59 · 8 answers · asked by Orange? 4 in Sports ➔ Running
should i eat rice for dinner?
2007-03-28 13:21:53 · update #1
PASTA!!!!! That's what i eat the day before a big race and it always helps out
2007-03-28 13:22:09 · answer #1 · answered by Anthony G 1 · 0⤊ 0⤋
I personally prefer to eat couscous before a race. It is very similar to rice, but the grains are much much smaller. You can buy couscous at your local grocery store. All types of pasta and high-carb foods such as breads are good for pre-race meals. Good luck with your races!
2007-03-28 20:29:01 · answer #2 · answered by bamarealtor621 1 · 0⤊ 0⤋
One of my favorites is what I like to call White Spaghetti. You make a batch of noodles can be any kind but thin spaghetti is my favorite. then put enough olive oil on it to coat it but not too much. Add Garlic Powder, Parsley, a dash of salt and pepper, and if you like a good shake of Parmasean cheese and you are good to go.
It is a light meal that should make you fly like the wind. Good Luck in your race. However I think I could beat you.
2007-03-28 20:32:37 · answer #3 · answered by mad6176 2 · 0⤊ 0⤋
Eat lots of carbs before you run like noodles or bread and afterwards eat protein.
2007-03-28 20:20:42 · answer #4 · answered by mfog 3 · 0⤊ 0⤋
Eat carbs and protein...pasta or pizza with a small salad is usually good.
2007-03-28 20:31:19 · answer #5 · answered by *.:-:.YoursTrulyKayla.:-:.* 1 · 0⤊ 0⤋
pasta with a little meat. It always works.
2007-03-28 21:59:40 · answer #6 · answered by Dave 4 · 0⤊ 0⤋
steroids
2007-03-28 20:23:38 · answer #7 · answered by jonnyraincloud 2 · 0⤊ 0⤋
CARBS...CARBS..AND MORE CARBS...BREAD..TOAST..PASTA...CEREAL
2007-03-28 20:52:31 · answer #8 · answered by Prince is a vegetarian! 4 · 0⤊ 0⤋