how can I improve my memory so that I can always remembered and concentrate during work?

Question

When in work or home I am always a forgetful person. Can anyone give some guides and suggestion how to improve my memory thinking?

Answer 1

What you need is better concentration so you can focus and absorb information easily. I used to be just like you until I finally began yoga and meditation and with their breathing exercises and focus on the mind, you zone into one thought. After meditating for a week or two, you'll see that you can concentrate and absorb information much easier.

Answer 2

I would go to a doctor and have a memory test you might have a medical problem.

Answer 3

eat fish there is a study if you eat you remember more you can use certain tricks to

Answer 4

eat protein