are there any other ways to replenish bacteria other than eating yogurt; that stuff is really disgusting
2007-03-28 12:58:46 · 4 answers · asked by collard greens with hash browns 4 in Health ➔ Diet & Fitness
You can buy the culture Bulgaricus, in a bottle at the health food store. Other bacteria is not as good as this one. If you buy yogurt without this one, and at least 5 other ones such as acidophiles it does not have the correct culture. This B. culture is the closest one to the one our intestines come naturally with. You can also culture kefir with the "seeds" by keeping them overnight in warm milk.
2007-03-28 13:13:59 · answer #1 · answered by Blank 4 · 1⤊ 0⤋
Probiotic supplement is an alternative way to help replenish the good bacteria in our bodies .
2007-03-28 20:12:56 · answer #2 · answered by Chez 4 · 0⤊ 0⤋
Bacteria grow so fast that your body will naturally replenish its flora. Almost everything you eat has bacteria in it , fruits, veggies, bread, cheese, milk, etc...
2007-03-28 20:09:03 · answer #3 · answered by krustykrabkid 2 · 0⤊ 0⤋
try other dairy products
2007-03-28 20:25:47 · answer #4 · answered by Anonymous · 0⤊ 0⤋