UM whats a good healthy food plan?

Question

what can i eat foR Breakfast luch and dinner thats healthy for me?

Answer 1

Actually, you should eat 6 small but balanced meals per day. Your carbs should be high in fiber and your proteins should be lean. Fats should be sparing but concentrated in the omega 3's and omega 6's.

Here are links to info about nutrition and a sample meal plan.

http://spartafit.com/nutrition/nutrition.html
http://spartafit.com/nutrition/sample%20meal%20plans.html