2007-03-28 12:52:42 · 27 answers · asked by stauros 1 in Health ➔ Diet & Fitness
if you do enough of either of those you will definately loose weight
but out of the two of them I would say swimming
2007-03-28 13:00:20 · answer #1 · answered by ~*common sense*~ 5 · 0⤊ 0⤋
They are both great for weight loss, but you can probably run longer than you can swim continuously. When you run, do alot of walking too, as there is no impact this way and you can break into it gently. Be sure to have good running shoes too. Why not do both?
Swimming gets your heart rate up and you will use every muscle in your body with this too and again, no impact.
2007-03-28 12:59:12 · answer #2 · answered by trainer53 6 · 0⤊ 0⤋
running is better 30 to 45 minutes a day,swimming is also good for upper body just do both
2007-03-28 12:56:49 · answer #3 · answered by ♥I_rock_you♥ 5 · 0⤊ 0⤋
Swimming is actually one of the best exercises you could do. Running is good cardio and will work out your legs, but swimming works out pretty much all of your muscles and is also good cardio.
2007-03-28 13:01:40 · answer #4 · answered by **Mi$chieviou$** 2 · 1⤊ 0⤋
At a restaurant split your meal and eat only half meal and take the rest home if the quality is more
2017-03-08 04:05:14 · answer #5 · answered by ? 3 · 0⤊ 0⤋
pole vault for 17 minutes
2016-07-04 07:04:25 · answer #6 · answered by Gladys 5 · 0⤊ 0⤋
people who eat breakfast have a better shot at losing and maintaining weight loss
2016-05-13 11:07:03 · answer #7 · answered by Delphine 3 · 0⤊ 0⤋
45 minute jog at a 10 minute mile pace
2016-08-08 03:49:59 · answer #8 · answered by ? 2 · 0⤊ 0⤋
when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted
2016-08-13 00:42:20 · answer #9 · answered by ? 3 · 0⤊ 0⤋
well you can swim in the summer and take walks in spring because i have no idea actually they both do the same i think
2007-03-28 13:01:56 · answer #10 · answered by HeyItsMe 3 · 0⤊ 0⤋