how can i get bigger calfs?

Question

my thighs are a nice size and when you get to my calf they look like they belong on someone else like..... a skinny person.

Answer 1

Calve raises.

These are just where you raise your heels off the ground and hold that position. [Tiptoes]. Hold it for 7-15 seconds and do atleast 10 of them. It really helps if you add weight however.

Biking is another major way. If you bike at a good constant pace for a few times a week, your calves will gain quite a lot of definition.

I bike and play football and between calve raises and biking, I have nicely defined calves and legs. Your results may vary however.

You can also boost your calves strength by jumping back and forth on your tip toes for 30 seconds at a time. Rest 5 seconds, then jump side to side for 30 seconds. Then, do scissors. This is where you keep switching your feet in front and in back of each other. Like you jump and switch their places and whatnot.

Answer 2

there are device on your calves. there is one the place the load is going and your shoulders and you stand flat foot and then on ft the different is comparable different than you're seated and the load is going on your knees. you may artwork your inner and outer additionally by utilising pointing your ft somewhat inward or outward while doing those workouts. -inward works outer calf -outward works inner -status does top calf -sitting does decrease calf do approximately 15 reps 3 instruments each and each way. its gunna harm like helI yet you might have extensive calves. bicycling and working/speed strolling in sand is likewise a sturdy thank you to artwork them

Answer 3

Wallsits- Press your back against a wall and go down. Your legs should make a 90 degree angle.

Jumping Rope
Dancing on your toes

Or.... The lazy person solution

While walking in your house barefoot, walk on your toes

Answer 4

do calf raises like about 100 every other day and go jogging

Answer 5

pray to God and do some calf raises

Answer 6

do calf raises and eat healthy.

Answer 7

You can have some of mine, I would be glad to share them.

Answer 8

run alot and do leg press
that should help