i really hate my body!?

Question

hi im 12 and 5'3. now, 2 weeks ago, i weighed 145 pounds. and i know that that sounds really fat but i looked real good. i was suprised that i didnt look fat. i still hate my body though. to the point where i cried over it. i lost 10 pounds since then and am still not at my goal. if i lose another 10 pounds i think i will look better.im consirned cause my whole life i was too skinny so i tried to gain a acouple pounds and then i couldnt stop. people are always saying that i am fat. i lost ten pounds cause i practically starved myself and i worked out alot. my question here is am i too fat at 135 pounds, i look chubby but not too fat and will i feel better if i lose another 10 pounds? how do i raise my self-esteem? my friends are like 30 pounds less than me and they say that they r fat. im really hating myself right now and i dont want to waste my childhood that way. please help!!

Answer 1

I was in a car accident, Ive also had surgery on my toe,and also surgery on my shoulder (all separate) and each tie I would gain weight since I wasnt able to work out.

The biggest thing that helped for me was NOT drinking coke or sodas. They are worthless foods and offer no benefit to the human body. I also avoid french fries or other fatty foods. Stay away from those things, chew gum to fight hunger, eat pizza once a week because you deserve it, drink water often to hydrate your body (and keep wrinkles away) and play some sports with friends or relatives. Soccer is the best since you are always running after the ball... keyword: RUNNING. You can literally run miles playing soccer and not even know it. Have fun!

Answer 2

This is what i used to do and i've lost 16lbs since January:
1. Watch what you eat. If you want that candybar, just say, do I really want to eat that? Think about things in the long run.
2. Go on the treadmill, or walk qouickly for 30 minutes DAILY! I cannot tell you how easy it is, if you have a treadmill, just watch your favorte show and jog! You see the pounds shed.
3. Read the nutrition lables for calorie and fat content.
4. Only eat junk food (i.e ice cream, cake, pizza, popcorn) at special gatherings or birthdays. And hon, everyday is not your birthday!
5. Have fun, don't think of it as I HAVE to lose weight, but as I WANT to lose weight.
I wish you the best of luck.
I'm 5'7" and I lost 16 lbs and now I weigh 118!

Answer 3

Good information, you are now not morbidly chubby. Probably now not even chubby. You're forward of a million/three of the nation. Also, you're opening dance quickly. Sounds like a few well aerobic. Running and swimming are well for you (in additional methods than one!). Eat good and now not in extra. Always examine with a general practitioner what's healthful consuming and what's dangerous (consuming problems and all). There will also be a web-based chart you'll discover. Bummer approximately your ankles. I have the identical factor going, my hip is busted so I cannot run anymore or do physical games. But I'm joyful they are getting greater.

Answer 4

I'm 13 and feel the same.if I lost a couple of pounds like I have been doing I'd probably be HAPPY and remember if you excercise, you build muscle and muscle weighs more than fat so you could be actually my mom says AS LONG AS YOU LOOK GOOD AND LIKE YOURSELF IT DOES'NT MATTER IF YOUR 1000 pounds!!!

Answer 5

You shouldn't starve yourself! If you eat healthy ( lots of fruits and veggies and protiens) and exercise on a regular basis then you should be on track.

Answer 6

Don't worry about that you're only 12!

Answer 7

just go joging with someone who can keep you motivated eat how thin people eat