Body weight?

Question

okay its wednesday.. and i and i want to lose weight for sayurday.. like 5-10 lbs.. just so i feel good about myself.. ANYONE.. good ideas on how to lose weight fast and healthy (without starving yourself.) like fast fat burning activities.. ill do anythgin.. please help me..:(

i lose weight REALLY easy.. i just need some fresh ideas..

Answer 1

That's a very unhealthy goal. Losing that much weight that fast is not healthy and could do serious damage to your body. Next to really get in a little better shape reduce carbs from your diet, so skip that soda or latte and eat foods high in protein and fiber. Also run for a couple miles daily, alternating between sprinting and jogging, which will boost your metabolism throughout the day. Also try to make this a regular ritual, instead of just a quick fix until Saturday, your body will thank you and you will see really good results in less than a month.

Answer 2

Three phrases - Lean frame weight, Body fats weight, Body weight Body weight is the tilt frame mass and frame fats mixed. You desire to eliminate as so much frame fats as feasible even as retaining/gaining lean frame mass. They can degree your frame fats content material at a gymnasium or health center so you'll be able to discover out how so much of your weight consists of fats.

Answer 3

Run. Boxers do it all the time to make weight for fight night. Wear lots of sweats and run a lot. This rids you of lots of water weight.

Eat non-carb, low calorie foods. Carrots, celery, etc, without dressing.

Even then, you might only lose around 5 pounds. Be safe, don't over do it.

Answer 4

you can lose 3lb, which is healthy... you will still feel good. If you really wants to lose 5 LB. Don't eat any meat or consume any sugar. Plus do some running, stay off the hard food...eat salads.

Answer 5

I love jump ropping... try that