good hip rotational exercises?

Question

i am a pitcher and i need some good hip rotational exercises and if you could simply explain how to perform them

Answer 1

I take yoga classes. One class I go to is called "yoga for golf" and they do some good hip rotation exercises.
I've attached some links below on how to do the poses that are good for opening the hips.
You might even think about taking a yoga class and see how you like it!