I am not over weight but been married for a year and gained 20 pounds. Too lazy to work out.
2007-03-28 11:40:18 · 3 answers · asked by lori3331 1 in Health ➔ Diet & Fitness
You can reduce belly fat by doing exercises like walking, swimming and rowing. Such activities help in supplying enough oxygen to the body to burn fat. The healthiest way to prevent a fat stomach is by ensuring that your weight is normal for your height. Ensure that the energy provided by the food you eat matches the energy you burn performing your daily activities. More info at http://www.toloseweight.org/losestomachfat.html
2007-04-01 00:57:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
exercise and watch the food u eat
2007-03-28 11:50:31 · answer #2 · answered by sara 1 · 0⤊ 0⤋
thats your answer work oy eat less.go jogging
2007-03-28 11:46:44 · answer #3 · answered by ♥I_rock_you♥ 5 · 0⤊ 0⤋