what is a healthy breakfast that will keep you full for longer?

Question

...and please don't say oatmeal because every one says that but I don't like it...
I'm going to high school so it has to keep me full from 6 to like 12...
Thanks.. ; )

Answer 1

Wheetabix or Bran Flakes. anything with bran in it. it releases energy slowly throughout the morning.

two boiled eggs with toast works too?

Answer 2

Stuff full of sugar won't keep you full it will actually make you hungrier so you should stay clear of cereals. I've actually gone to drinking smoothies. I just add some of my favorite berriers or vegies and it really fills me up. However, some people don't really like smoothes So another option would be this great sundae I make I got the recipe off of a website its


SUNRISE SUNDAE

Prep Time: 5 minutes
Servings: 3

INGREDIENTS

1 1/2 cups low-fat granola
1 carton (8 oz.) low-fat plain or vanilla yogurt
1 can (15 1/4 oz.) Del Monte® Fruit Cocktail in Heavy Syrup, drained

INSTRUCTIONS
Spoon alternating layers of granola, yogurt and fruit in 3 tall glasses.

This fills me up and also satifies my hunger cravies I might be having for the morning.



And if youre interested in the smoothie idea try this recipe it's really good


WAKE-UP SHAKE-UP

Prep Time: 2 minutes
Servings: 2

INGREDIENTS

1 can (15 oz.) Del Monte Fruit Naturals™ Fruit Cocktail
1 cup low-fat yogurt
1 cup orange juice or Del Monte Pineapple Juice
6 to 8 ice cubes



I hope I helped you a little bit =]

Answer 3

Sorry but it really is the key. I eat oatmeal with lots of yummy fruits, you don't get the oatmeal taste that much. Other than that; try eating hard boiled egg (well ofcourse eating it everyday may turn out to be unhealthy) eat 2 walnuts everyday at least. Umm.. Drink milk, (I'm suggesting things that I've tried myself) try not to eat bakery stuff like cakes, doughnuts etc. they unhealthily keep you full. You say that you want to stay full from 6 to 12.. well during intervals drink water, eat small snacks of apples, bananas(not 3 bananas plus 2 apples at once!!, one banana at 9.30-10 am and another day an apple etc..) although apples sometimes make me even hungrier so a banana is better acc. to me :) I believe I have a good diet for my body, here is how it goes:

Breakfast: Oatmeal with fresh fruits and milk, walnuts for omega 3.
Middle Snack: A handful of a mixture containing raisins, pistachios etc (this is because I am anemic), 1 whole fruit(orange-apple-banana-peach..your pick!),
Lunch: Food tray containing meat (red meat, chicken or fish), salad, soup and I drink water with it.
After Lunch: (which is not directly after lunch but between lunch and dinner) Another piece of fruit (or fresh juice?)
Dinner: I usually go light on dinner and eat things like lunch but eat less meat and dont have soup but eat lots of vegetables and/or salad.
Throughout the day I try to drink water as much as possible..

Answer 4

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Answer 5

no longer consumer-friendly boiled egg will keep u faraway from starvation for 3 hours or greater. devour nourishing nutrition with a great number of unpolluted end result and vegetables being area of it. bite each and each morsel a minimum of 32 cases. this could activate sign to the ideas as quickly as u have had sufficient. added devour in ordinary terms while hungry. as nicely this variation in eating type, take known easy routines and brisk walks daily. U can be able to benefit/shed all greater weight gracefully and in a lifelike time span. No nutrition or drink in between the nutrition and no greater advantageous than 3 nutrition an afternoon, until u r diabetic.

Answer 6

I don't know if you have it in America but I love Oatabix. It's ground up oats made into cereal biscuits and it tastes just like it's wheat counterpart weetabix. You don't have to like oatmeal to like it.
A totally different thing that works is a large egg on toast.

Answer 7

I would say an 8oz glass of fresh squeezed orange juice or 1% skim milk.

One serving of a wheat based cereal (i.e frosted mini wheats)- one serving is about a

cup- in a bowl with 1% skim milk
and a contatiner of fruit yogurt.

Answer 8

Try having a glass of milk or some type of fruit juice. Don't eat anything with a lot of sugar. It will rise your sugar, then it will drop making you hungry. Here's a possible list:
eggs
meat
bacon
oatmeal
beans

Answer 9

Fiber (from some cereals/whole grain bread products) and protein (eggs, yogurt, cheese) are both healthy foods that induce fullness.

Answer 10

Boiled eggs, nuts(of any kind), and bread(such as toast)

also try cereals with low amounts of sugar