Can someone help me figure out how many weight watchers points I'm allowed on a daily basis?

Question

I am a 36 year old female. 5' 7". 185-190 pounds.

Also looking for people who may want to be each others online support through this thing...

Answer 1

I go to weightwatchers.com You can make use of the message boards when you sign in. I never signed up for anything I had to pay for, and I read the boards all the time. I can't remember if I can post there.... if you can, perhaps someone can tell you what your points should be. There are now a few different plans too. The Flex points and the "no counting" plan.
I never actually went to meetings. I used some leftover materials my sister had from years ago and ended up losing 50 lbs (down from 200 to 150) but since then I have gained back 20 (stress, and deaths and illnesses in the family will do that).
Best of luck to you. Make a lot of new friends on weightwatchers.com.

oh- I forgot to adress the support thing... I would be willing to talk with you from time to time too. I really should get back with it. If you decide you are going to seriously do this, email me and we can make each other contacts, then if things arent too weird for wither of us, we can exchange email addresses. Just email me thru Yahoo answers for now.
(I am 47 yrs old and weigh about 170. I am only 5'4 though. I need to do this!)

Answer 2

Why no longer attempt this less demanding technique the place no longer something is to be remembered. devour in ordinary terms while hungry and no greater advantageous than thrice an afternoon. comprise a great number of vegetables and end bring about ur nutrition. devour sluggish, chewing each and each morsel a minimum of 32 cases. This activates ur physique to deliver alerts that u have sufficient. No snacks or beverages in between different than water. Take easy routines and strolling for approximately 30 min daily ideally two times an afternoon. wait and notice to work out the leads to difficulty loose mode in lifelike time. This regime cud be persevered even after attaining the objective to maintain a healthful physique.