Can you lose weight from just eating special k cearial and fruits and vegtables for snacks? I do pilates 5x's a week and tae bo 3x's a week. How much weight can you lose from doing that?
2007-03-28 10:38:46 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
You really should eat a variety of foods each day. Special K would be good for breakfast, along with fruit.
It sounds like you're working out a lot, so be sure to eat well. If you don't take in enough calories, you won't lose weight.
Keep in mind that a healthy weight loss is 1-2 pounds per week.
2007-03-28 10:44:19 · answer #1 · answered by ♥ ☆ StarLiteGrl~98☼1 ☆ ♥ 7 · 0⤊ 0⤋
Special K is a frivolously toasted breakfast cereal synthetic by way of the Kellogg Company. It is made notably from rice and wheat. The identify was once created by way of taking the K for Kellogg's and including the phrase "precise" to it for advertising functions. Despite the identify, Special K does no longer include any Vitamin K. I suppose the Special K breakfast bars are first rate first rate YUMMY and that is what I suppose is precise. This was once a laugh to reply. I under no circumstances particularly took the time to discover out what the identify supposed. Most of the opposite cereals are named after what is in them, so this was once a laugh!
2016-09-05 19:20:44 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I tried the Special K diet and lost no weight. It doesn't work. Eventually your hunger catches up.
Although I did lose weight picking up a bowl of Special K instead of a cookie or candy bar when I wanted a snack.
2007-03-28 10:42:45 · answer #3 · answered by christigmc 5 · 0⤊ 0⤋
special K doesn't have enough protein to keep you healthy. it's fine for one meal a day, but you need to eat a well balanced diet. how much weight you lose depends on other factors, like age and height and the weight you are now. read these for more info.
2007-03-28 10:48:12 · answer #4 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
It works, i lose close to 5 pounds and i did drop one jean size-but you gotta follow the directions. The only problem is that I haven't been able to eat Kellogg since-that was 6 months ago, i got so tired of eating cereals!!!
2007-03-28 10:43:08 · answer #5 · answered by Annie 5 · 0⤊ 0⤋
I don't recommend you buy that stuff. I mean its not bad but it really doesn't help. Eat Cheerios instead because it provides a lot of fiber. But to loose the weight eat veggies, fruits and exercise!
2007-03-28 10:41:31 · answer #6 · answered by Sally 2 · 0⤊ 0⤋
no you would do better countng calires and eating six small meals la wait loss helps you are you can do it on your own its easy lost 58 lbs in9 weeks
2007-03-28 10:43:58 · answer #7 · answered by early 2 · 0⤊ 0⤋
yes
2007-03-28 10:41:24 · answer #8 · answered by luhb u much!! 4 · 0⤊ 0⤋