Concerning brands, flavours, and other varieties...
2007-03-28 10:24:20 · 7 answers · asked by The Encyclopædia 2 in Health ➔ Diet & Fitness
Fat free plain yogurt is the best. It has no sugar. Serve it with fresh fruit and a few tablespoons of wheat germ for a little crunch and a lot of fiber!
2007-03-28 10:28:21 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Yogurt is very healthy for you. The mistake that most people make buying yogurt that has fruit already in it. When you buy the kind with fruit already added you might as well eat a bowl of ice cream (its just as good for you at that point). These yogurts are loaded with calories and sugars (even if the package boasts otherwise) There are plenty of brands out there that sell plain yogurt that you can add your own fruit to and it will be much healthier for you. Also, make sure that are purchasing yogurt that contains live enzimes and cultures. Yogurt contains yogurt enzimes that are very important to our bodies and will help to eat some of the bad bacteria in your system and can help prevent yeast infections in women that are on antibiotics and other infections men may get while on antibiotics. Good luck.
2007-03-28 10:32:21 · answer #2 · answered by shadowsthathunt 6 · 2⤊ 0⤋
Light & Fit Yogurt is the best. It has no artifical flavors, it's has about 60cals. And it's go for you. Everytime I go to Super Target, I pick up atleast 10 packs. I get the crave control kind. The crave control has a little bit of crunch to it. It has Whole Grain Cereal Oats. It comes in Vanilla, Strawberry and Peach.
2007-03-28 10:32:19 · answer #3 · answered by LiJDivine ♥s MJ 5 · 0⤊ 0⤋
Whatever brand, style or flavour of yogurt you are choosing to buy make sure the ingredient list states:
LIVE or ACTIVE BACTERIAL CULTURE
This is the good stuff for your gut!
Happy eating and good health!
2007-03-28 10:28:02 · answer #4 · answered by Calluna 3 · 1⤊ 0⤋
Light & Fit yougurt from DANNON is a good choice with only 60 calories in each cup. It is sweetened with splenda so there is not the fattening sugar in it. VERY HEALTHY! && yummmy. Comes in all different flavors.
2007-03-28 10:39:03 · answer #5 · answered by scene.star 2 · 0⤊ 0⤋
i dont know specific brands.
but anything low in fat, trans fat, sugar
and with real fruit would be the most healthy
no artificial stuff lol
2007-03-28 10:27:03 · answer #6 · answered by Miss Lucky13 3 · 0⤊ 0⤋
"dannon w/ fruit at the bottom" healthiest? not so sure, but yumm, yummmmmmm!
they are all good, but the strawberry rocks!
2007-03-28 10:30:08 · answer #7 · answered by ron and rasta 4 · 0⤊ 0⤋