I am still in my teens and I think I'm okay, not overweight. My goal is not to become skinnier but to achieve a healthier body and mind. So if being skinnier is a side-effect(in which it probably will) then i'll be glad all the same. I want some tips on how to live a healthier life, mentally or physically.
I have about 30-40 min of exercise a day currently. And I'm a sensitive person, especially to insults, so is there a way to block out these bad accusations or names?
2007-03-28 10:20:03 · 5 answers · asked by LoVe.PeAcE.jOy. 2 in Health ➔ Diet & Fitness
Here are links to info about nutrition and exercise. I hope that this helps.
http://spartafit.com/nutrition/nutrition.html
http://spartafit.com/exercise/exercise.html
2007-03-28 16:00:44 · answer #1 · answered by fitman 6 · 0⤊ 0⤋
Short version is to rise above it and focus on what task was at hand before the criticism. When I was in school I use to mess up bullies for a living. If I saw one of the known ones picking on somebody clearly afraid of them I would walk up and Biiiich slap the bully then walk away but now we must use our minds so remember this: If your mind is respectable than it should easily succeed in ignoring such juvenile comments for it is not the mind that remains under developed!
2007-04-05 13:58:15 · answer #2 · answered by Bear 2 · 0⤊ 0⤋
Stop by your library on your way home from school and pick up some books on self-esteem for teenagers.
Readers improve their life !
2007-04-05 08:51:53 · answer #3 · answered by Sunflower 6 · 0⤊ 0⤋
Do you want to know a secret, a herbal secret, I fell wonderfully, check this link below.
Happiness Lucio
2007-04-05 13:30:59 · answer #4 · answered by Lucio C 1 · 0⤊ 0⤋
umm well just eat healthy and get a good amout of sleep
2007-04-05 15:32:59 · answer #5 · answered by Anonymous · 0⤊ 0⤋