First of all, you need to "Prepare Your Minds for Action”. Thus, the battle against masturbation is fought in our mind. Hence, the Bible recommends: “Prepare your minds for action; be self-controlled.” (1 Peter 1:13, New International Version) For instance, we may happen to notice something that is sexually stimulating. The mind is inclined to dwell on such thoughts and let passion develop. (Matthew 5:28) When that occurs, our bodies tend toward sexual activity. The longer our minds dwell on the wrong thought, the more this physical process escalates to higher phases of excitement. Eventually, the level of arousal may lead to masturbation. But the mind must exert itself and reject the immoral thought. If it does so, then the arousal soon dies down and any discomfort because of body tension fades.
Secondly, rejecting bad thoughts, though, is difficult, especially when one is alone at night. Yes, force yourself to ‘continue considering whatever things are of serious concern, righteous, chaste, lovable, well spoken of, virtuous, and praiseworthy.’—Philippians 4:8. When you have difficulty falling asleep, endeavor to imitate faithful King David, who wrote: “When I have remembered you [God] upon my lounge, during the night watches I meditate on you.” (Psalm 63:6) Forcing our minds to ponder on God and his qualities will often break the spell. “You lovers of Jehovah, hate what is bad,” wrote the psalmist. (Psalm 97:10) It is not easy to hate a practice that brings such momentary fleshly pleasure, but keep thinking of how God views this unclean habit.
Thirdly, 'take Preventive Measures'. Such a person exercises forethought and knows what will make a situation worse. Therefore, if you find that certain activities, types of clothing, or foods have caused you to become sexually stimulated, then by all means avoid such. Avoid like the plague any reading matter, TV programs, or movies with sensuous themes. Don’t keep looking at such things. “Make my eyes pass on from seeing what is worthless,” prayed the psalmist. (Psalm 119:37) Such sensuous sights will be stored in your mind and often resurface when you are alone.
Fourthly, taking a Spiritual Offensive.
Other Christians who have had difficulty overcoming this habit have admitted that their waning personal study of God’s Word was definitely a contributing factor. “Having plenty to do in the work of the Lord,” such as in the work of teaching others the Bible, also helps. (1 Corinthians 15:58)
Yes, successfully fighting this bad habit requires “power beyond what is normal.” This comes from God. (2 Corinthians 4:7) By heartfelt prayers, you can beg God for this power. “Before him [God] pour out your heart,” wrote the psalmist. (Psalm 62:8) God promises that those who approach him with “freeness of speech” will find that he will give them “help at the right time.” (Hebrews 4:16)
Earnest prayers will draw you closer to God, and then God becomes very real and a personal Helper. Reflecting on your friendship with God and desiring to maintain “freeness of speech” is essential. However, at times a person will hold back from prayer either out of shame or because he finds the sexual arousal so pleasing that he does not want to stop. That is when such feelings must be resisted. The Bible says: “Persevere in prayer.” By supplicating God—begging for help at that moment—a person will usually find that the wrong impulse will fade.—Romans 12:12.
Finally, seeking the help of an elder in the Christian congregation has also been a great help to many. Women who may feel uncomfortable discussing such intimate problems with a male have often found it helpful to confide in a mature Christian woman. (Titus 2:3, 4) The helpful knowledge of these individuals will reinforce your own efforts to wage a successful fight against masturbation. How true is the Bible proverb: “A man [or woman] of knowledge is reinforcing power. For by skillful direction you will carry on your war, and in the multitude of counselors there is salvation”!—Proverbs 24:5, 6.
So remember, to fight the habit of masturbation successfully requires that one (1) reject erotic thoughts, (2) go on the spiritual offensive through good study habits, (3) pray to God for help at the right time, and (4) in some cases, talk to a mature Christian about the problem.
2007-03-28 11:07:18
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answer #1
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answered by jvitne 4
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1) take your hand away from your crotch.
2) take your OTHER hand away from your crotch.
3) figure out why you want to stop masturbating and make up your mind not to do it anymore.
4) if you feel this is an unhealthy obsession, seek medical care or counselling.
(and #5 - post this in the health section, not R&S)
2007-03-28 10:05:02
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answer #2
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answered by Church Music Girl 6
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You really should not stop. It's natural, healthy, enjoyable.
Daily ejaculation will prevent prostate problems.
If you do not release your sexual tensions, then you might be driven to do things that are realy bad like molesting altar boys the way priests do.
2007-03-28 11:10:13
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answer #3
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answered by Anonymous
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