pushups...?

Question

are pushups a good way to firm your arms?? if they are then how many should i do a day? if they arent what are other ways to firm arms?

Answer 1

They're a good way to firm your whole upper body, if you do them right, but a lot of women don't. It's one of those excercises where it's very easy (and tempting) to cheat, especially for women, since our upper bodies tend to be relatively weak.