Which is the best diet to go on. Something simple and good for dining out?

Answer 1

Weight watcher!!!!!!!!! it takes a little math and counting but it the only fad diet that is good for you and you can eat more. it teaches you how to eat not by cutting out one vital part of youir diet and putting it in to starvation mode to lose weight. it takes more time but you are doing a healthy thing for your body instead of beating it up on some crazy fad diet thatin the long run is useless couse you will eventually misss mashed potatoes. and no matter what they tell you mashed calliflower is NOT the same thing.

Answer 2

First and Best Way: Excersize!!!!!!!!!!! You need to excersize atleast 1 hour a day and I would say Running/Jogging is the best way to go about it. But personally, I hate that so I do jumping jacks, skip rope, rollerskate, and run up-and-down my stairs. Any type of rigorous, systematic movement can be considered excersize

Second Way: Reduce your intake of highly saturated fats! Stop eating those artery-clogging french fries, chicken wings, etc. It's okay to eat them once a week but don't pig out on them. If you normally order a Large Fries, then order Medium one next time.

Third Way: Reduce your intake of Meat Products. That way, you save animals and help benefit your health. It's true that meat has protein and iron, but you can get iron supplements and protein from vegeterian food. I'm not saying you should have a vegeterian diet from now on (even tho I am a vegeterian); I'm just saying you should reduce your intake of meat. So if you eat meat everyday, cut it down to three days a week.

Fourth Way: Eat your fruits and vegetables. I eat three fruits and three vegetables everyday and I think that has worked for me pretty well (I'm 100 pounds ..n no I'm not anoerexic (did I spell that right?)) Anyways, urge your parents to buy more fruit and veggies and include them in your dinner. Even if you don't want to eat as many fruits and veggies as I do, you should atleast have two fruits and two veggies in your diet EACH day. There is good vitamins, minerals, antioxidants, water, and other stuff in there that helps you lose weight.

Fifth Way: Water is a natural appetite suppressant, so developing a good water drinking habit can be a long-term aid in achieving and maintaining a healthy weight. Doctor F. Batmanghelidj MD, author of "Your Body's Many Cries For Water" says most times your “hunger” is your body asking for water – not food. It's also important to remember that when the body is dehydrated, fat cells get "rubbery" and cannot be easily metabolized. This means that it's harder to lose when you don't drink your water.

Sixth Way: Drink lukewarm water with two table spoons of honey daily

Seventh Way: One-Two table spoons of vinegar

Anyways, those were a few options that you can try simultaneously (which is what I recommend) or one-by-one. You take care of urself and good luck with that!

Answer 3

The FDA recommneds a diet with lost of protein to keep you healthy whilst you slim down. I used a site that got me on some great products and taught me about eating healthy and what to look for when eating out. They do all the hard work and all you have to do is follow the program. Try www.myhealthabc.net, it is the best I have ever used. I lost 36 pounds in four months and I have kept it off since by following their advice. I hope this helps, good luck

Answer 4

I've been doing Atkins, and find that it's pretty simple to stick to even dining out. You can always swap out a potato for steamed veggies, and steak/chicken/fish are all allowed. I have found that most restaurants now have Splenda for iced-tea so that helps too if you're a real sugar in your tea person. TGI Fridays even has an Atkins menu! Anytime you can get the smashed cauliflower (fake mashed "potatoes") go for it, they are delicious. Best of luck!

Answer 5

slim fast is great diet for this sort of thing! im in my fourth week and finding it fab! you have slim fast shake/meal bar/smoothie/pasta two meals of the day and the other meal you have your own 600 calorie meal which i have found very easy to stick by when eating out. good luck!

Answer 6

Weight Watcher's. MY doctor recommended it because it doesn't cut out whole food groups. You can eat what you want in the correct moderation. Lose slow, keep it off.