Am i fat if so how can i lose weight?

Question

I'm 11 year old(don't tell me i don't need to worry about my weight)i'm 104 pounds mostly muscle i'm about 5-4 5-6 ish tall.I have lots of muscle ,but i have some fat on my legs.Noone really calls me fat ,but i want to look like my friends who are thin(like anerxic)lol not that thin!But they are thin.I just want to be happy with my boody.i have alot of stress?

Answer 1

I'm 17 and I'm 98 pounds but definitely NOT anoerexic. I just can't seem to gain weight...maybe because of these following reasons.

First and Best Way: Excersize!!!!!!!!!!! You need to excersize atleast 1 hour a day and I would say Running/Jogging is the best way to go about it. But personally, I hate that so I do jumping jacks, skip rope, rollerskate, and run up-and-down my stairs. Any type of rigorous, systematic movement can be considered excersize

Second Way: Reduce your intake of highly saturated fats! Stop eating those artery-clogging french fries, chicken wings, etc. It's okay to eat them once a week but don't pig out on them. If you normally order a Large Fries, then order Medium one next time.

Third Way: Reduce your intake of Meat Products. That way, you save animals and help benefit your health. It's true that meat has protein and iron, but you can get iron supplements and protein from vegeterian food. I'm not saying you should have a vegeterian diet from now on (even tho I am a vegeterian); I'm just saying you should reduce your intake of meat. So if you eat meat everyday, cut it down to three days a week.

Fourth Way: Eat your fruits and vegetables. I eat three fruits and three vegetables everyday and I think that has worked for me pretty well (I'm 100 pounds ..n no I'm not anoerexic (did I spell that right?)) Anyways, urge your parents to buy more fruit and veggies and include them in your dinner. Even if you don't want to eat as many fruits and veggies as I do, you should atleast have two fruits and two veggies in your diet EACH day. There is good vitamins, minerals, antioxidants, water, and other stuff in there that helps you lose weight.

Fifth Way: Water is a natural appetite suppressant, so developing a good water drinking habit can be a long-term aid in achieving and maintaining a healthy weight. Doctor F. Batmanghelidj MD, author of "Your Body's Many Cries For Water" says most times your “hunger” is your body asking for water – not food. It's also important to remember that when the body is dehydrated, fat cells get "rubbery" and cannot be easily metabolized. This means that it's harder to lose when you don't drink your water.

Sixth Way: Drink lukewarm water with two table spoons of honey daily

Seventh Way: One-Two table spoons of vinegar

Anyways, those were a few options that you can try simultaneously (which is what I recommend) or one-by-one. You take care of urself and good luck with that!

Answer 2

Sounds like you exercise or play sports? If you are mostly muscle (muscle weighs more than fat) then you need to lose muscle. Lighten up on whatever you are doing to build muscle.
Your friends probably haven't hit puberty yet, they won't have their tiny bodies for long. They should be evying you because you have an athletic body.

Answer 3

Oh my god!! You are so skinnny!!! You are tall, young, and skinny, and that's whayt the guys like!
Don't listen to these other people they are just fat hpores with no lives.

Answer 4

2 and 1 2 hours bowling

Answer 5

From the sound of it, I wouldn't say your fat, but thik. I like girls that way. If you think you're fat, take up running and cardio. Don't go overboard though. BE CAREFUL

Answer 6

You're 11 and underweight for your height. If you're not happy with your body now, you won't be happy when you're dying from anorexia and kidney failure(+ all of the other anorexia complications no one tells dumb girls about), either.

Answer 7

Your weight sounds fine to me... I would suggest not loosing but doing some exercises for your legs to target that area...Stairs work great!!!!!!

Answer 8

Avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy

Answer 9

slather on lip balm 765 times

Answer 10

wrap up any extra food you ve cooked before you sit down to a meal so you re not tempted to get seconds