i have a very bad memory... what can i do about it... i try wrighting the things that are said to me then i forget it... its very bad and embarrassing thanks
2007-03-28 08:47:35 · 5 answers · asked by hasan05842 3 in Health ➔ Mental Health
Hasan - Keep putting things down on your list. Each night, go over the list just before you lie down to sleep and think of each item as you are falling to sleep.
Our brain goes through a process of changing short term memory (the name of someone you met today) into long term memory and for many reasons this can go awry. I have found the "bedtime" cure to be the best...and I still have to keep lists, so don't give up.
Dust in the Wind
Peg
2007-03-28 08:57:33 · answer #1 · answered by Dust in the Wind 7 · 0⤊ 0⤋
THEY SAY, if you drink 2 cups of green tea a day and eat a cup full of bluberries a day, your memory will improve a great deal.
2007-03-28 15:55:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Two things i have done and they both worked is one writing it on a ballon and letting it float away and two putting it in a paer bag and throwing it away. Those two have worked for me and i hope they work for you
2007-03-28 15:52:32 · answer #3 · answered by puppydog108109 1 · 0⤊ 0⤋
ughhhh i feel ur pain sister. righ tnow i wish i had a big eraser i could stick inside my head. i guess time healls all but im still mortified when i think back to that embarassing day.... ugh!
2007-03-28 15:55:06 · answer #4 · answered by spadezgurl22 6 · 0⤊ 0⤋
hypnosis?
2007-03-28 15:56:48 · answer #5 · answered by smecky809042003 5 · 0⤊ 0⤋