2007-03-28 08:23:39 · 2 answers · asked by chica 2 in Health ➔ Diseases & Conditions ➔ Skin Conditions
My dermatologist recommended 2500mcg per day of biotin ( B vitamin) to help with hair, nails and skin. It is impossible to get this amount from food alone.
I got results in my fingernails in 3 months, toenails in 6 months, and my hair grew 8" in a year (vs. 6"). Added benefit- no split ends, even though I haven't had it trimmed in 18 months, and the hairs themselves are thicker.
2007-03-28 10:06:57 · answer #1 · answered by boogeywoogy 7 · 0⤊ 0⤋
Bee royal jelly has the highest naturally occurring vitamin B5 and also contains very high amounts of collagen. Make sure you get fresh and 100% pure. The best place to get it is at beeroyalproducts.com or beealive.com. I prefer bee royal because the other place pushes their religious beliefs on their customers. It comes frozen and keep it in the fridge to maintain freshness.
2007-03-28 16:24:44 · answer #2 · answered by True Patriots! 4 · 0⤊ 0⤋