i dont own any weights. i dont have time to go to the gyms because i get off work late and then i have to pick up my daughter. can anyone give me some tips?
2007-03-28 07:47:59 · 4 answers · asked by Blanca M 1 in Health ➔ Diet & Fitness
you're gonna HAVE to lift those arms! There's no other way.
Do it around the house every day using stuff like canned veggies or something. I think backlifts done while you're bend over frontwards works for the flabby wing that flops around when you wave at someone.
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2007-03-28 07:56:19 · answer #1 · answered by yoohoo 6 · 0⤊ 1⤋
Try Arms of Steel, it has 3 10 minute programs that you can rotate through.
2007-03-28 07:56:11 · answer #2 · answered by say_tay 4 · 0⤊ 0⤋
Do push ups or save gallon milk jugs and fill them w/ water and try doing curls with those. Bout it unless you just want to go buy some weights.
2007-03-28 07:59:48 · answer #3 · answered by elyjs 2 · 0⤊ 0⤋
Isometric exercise will do that, and you already have the equipment.
2007-03-28 07:56:06 · answer #4 · answered by credo quia est absurdum 7 · 0⤊ 0⤋