I'm very thick in my thighs and hips and I have a slender waist and I'm very chesty. It's irritating because It's hard for me to work out and lose weigth from my thighs. What type of exercises should I do to trim my thighs?
2007-03-28 07:29:30 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
It's hereditary, i'm actually similar to you, chesty and slim waisted. be thankful that you are chesty, at least it kinda balances out the proportion. just continue on with your cardio, do some squats and lunges... i try to minimize protein intake (not get rid of, but minimize) as of now, just to soften the muscles on my thighs while i'm working them out the most from all my muscle groups. this way, your body "eats" the thigh muscles and you lose them gradually. if you go to the gym, use the thigh adductor/abductor... the inner thighs are the hardest to tone, but sis, be patient and let your exercises sculpt your body naturally...
2007-03-28 07:33:27 · answer #1 · answered by its_not_rocket_surgery 3 · 0⤊ 0⤋
one million. A quantity of meals move immediately to our hips and thighs. Butter, milk, cheese, and so forth, all contribute to fats accumulation round our hips, and cellulite progress at the backs of our thighs. Cut down to your dairy intake so far as viable, chiefly at dinner. It’s alright to have just a little at breakfast, as your frame is hooked up and equipped to burn energy the prior it's within the morning hours. Just be certain to not overdo it, and range your menu every morning. two. Consume a healthful salad 10 minutes earlier for your primary dinner. Eating mild vegetable-centered meals earlier than the primary direction of the meal. In America we generally tend to make that appetizer a salad, and that's excellent for fairly telling the frame to begin developing the hormone that may make us consider “complete” so much faster than it might if we simply sat down to absorb the whole thing all at one time. Have a great-sized salad, take a short lived five-10 minute holiday, after which serve the primary meal. You’ll be stunned to uncover that you simply don’t absorb close to as so much meals from the primary dish as you by and large might, it’s an excessively strong option to lose fats off our hips with out hurting from starvation!
2016-09-05 19:07:12 · answer #2 · answered by albano 4 · 0⤊ 0⤋
Most people have a place where they carry extra weight. Mine is my stomach.
Try not to work those muscles as much when exercising. You could be inadvertantly building up these muscles without burning fat. Make sure you are limiting your caloric intake as well.
2007-03-28 07:34:00 · answer #3 · answered by Anonymous · 0⤊ 0⤋
pilates, defienetly. in like 5 days flat there should be a diamond right between the inner top thighs. im ver thick too.
2007-03-28 07:33:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Walking or look for a workout video that works that your thighs.
2007-03-28 07:39:07 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Cardio to lose weight and then lunges/squats or using the adductor/abductor machines to tone/slim your legs down.
2007-03-28 07:32:27 · answer #6 · answered by AB 3 · 0⤊ 0⤋
Get into a walking regime each day & you'll lose weight in those problem areas in time if you stick to it.
2007-03-28 07:33:24 · answer #7 · answered by Shortstuff13 7 · 0⤊ 0⤋
I know your problem, it's a pickle. Every solution my wife's tried hasn't worked. It's common for women to gain weight there.
2007-03-28 07:35:09 · answer #8 · answered by neoaltro1 4 · 0⤊ 0⤋
cardio try to jog at-least 3 times a week or ride you re 2miles everyday every day if you have one
2007-03-28 07:35:49 · answer #9 · answered by Anonymous · 0⤊ 0⤋
stand on your head when u eat
2007-03-28 07:32:49 · answer #10 · answered by Anonymous · 0⤊ 3⤋