How can I "thicken up" my lower body?

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How can I "thicken up" my lower body?

I am very slim 5'5 and 115 I would like to thicken up my legs and butt area and tone up my stomach, like Nelly Furtado did in her video. Any suggestions for workout routines?

2007-03-28 07:18:14 · 4 answers · asked by dxwash 1 in Health ➔ Diet & Fitness

4 answers

I suggest Kegals!

2007-03-28 07:26:30 · answer #1 · answered by True Grits 3 · 0⤊ 0⤋

I would suggest squats. then squats, then more squats.

Also sprints will do wonders to thicken your lower body. Look at all those olympic sprinters legs.

2007-03-31 17:46:32 · answer #2 · answered by Darbol 3 · 0⤊ 0⤋

A trainer can help, but get credentials before you sign on. If it's not you thing --do uphill cardio, step aerobics like THE FIRM.

2007-03-28 07:35:34 · answer #3 · answered by dimplez 3 · 0⤊ 1⤋

You should get a trainer.

2007-03-28 07:26:23 · answer #4 · answered by MARSIN 3 · 0⤊ 1⤋