2007-03-28 06:09:56 · 6 answers · asked by chaessigbikerboy 2 in Health ➔ General Health Care ➔ Pain & Pain Management
Take frequent short breaks and stretch your wrists.
http://www.eatonhand.com/hw/ctexercise.htm
2007-03-28 06:20:12 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Never had that problem. Played keyboards (piano, etc) as a youngster, work in computer field and spent about 10 years working 10-12 hours a day programming, etc.
Makes me wonder... what is it that some people get this and others don't? Have you been checked for RA (arthritis, etc?).
2007-03-28 13:19:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Thereis a rest support that I see people put in front of the keyboard to support their wrists, but I don't actually know if this is helpful. Check with a doctor for more accurate advice.
2007-03-28 13:14:28 · answer #3 · answered by WC 7 · 0⤊ 0⤋
Use an ergonomic chair and keyboard; take breaks and stretch frequently, keep wrists level, don't "pound" on the keys
2007-03-28 13:18:20 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I have tried those wrist supports and they just don't work for me. The pressure it puts on my wrist actually slows blood circulation into my hands making the cold and achy.
2007-03-28 13:18:38 · answer #5 · answered by shannon5145 1 · 0⤊ 0⤋
I would look up office/new age yoga exercises.
2007-03-28 14:19:05 · answer #6 · answered by brooklyn152 3 · 0⤊ 0⤋