What is Rack Pull exercise?

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What is Rack Pull exercise?

Body Building

2007-03-28 05:42:35 · 2 answers · asked by saad95 1 in Health ➔ Diet & Fitness

2 answers

The half deadlift or rack pull builds a brutal upper back and traps! Place a bar in a power rack so that it sits just above knee level and load it up with every dang plate in the gym. Now perform just the "top" of a deadlift. The hold for two seconds at lockout before lowering the bar back to the pins.

2007-03-28 05:50:16 · answer #1 · answered by Glovez 2 · 0⤊ 0⤋

Hello
Check this link:
www.straighttothebar.com/2005/07/onehanded_rack_pull.html
Might be help to you.

2007-03-28 12:53:45 · answer #2 · answered by Tubby 5 · 0⤊ 0⤋