MY tummy has gotten so big and it seems like no matter what its not going away-and I'm not pregnant sooo I have no idea what to do! Anyone know how I can get rid of it before june?
2007-03-28 05:34:04 · 20 answers · asked by Anonymous in Health ➔ Diet & Fitness
Exercise will work, but apple shaped people tend to benefit more from dieting than anythihg else. Diet like crazy and get down to 70% of youor daily caloric need, also go in for colonic hydrotherapy, this will releieve some of the intestinal gas and bloating and get another inch out of you.
2007-03-28 05:38:37 · answer #1 · answered by Hawk 2 · 0⤊ 0⤋
Well what I would say is when you do sit ups suck your belly in, it should make your abdominal muscles stronger and eventually you will be able to suck your belly in without trying. Try jogging in the morning for like 20min and don't eat breakfast before your morning jog, eat right after. This should increase your metabolism through out the whole day, you also can run at night but, running in the morning is better because running at night will make your metabolism faster but when you sleep it will get slower and slower, Eat 4 to 5 SMALL HEALTHY meals a day.Also you can try to Google some more info. Now about losing weight you can only lose 1 to 2 pounds a week 2lbs is the max weight you can lose, more than that it's bad and unhealthy for you. Do a lot of aerobic exercises and anaerobic like sprinting for 30 seconds .
2007-03-28 12:58:29 · answer #2 · answered by iijdogg27 1 · 0⤊ 0⤋
It is wrongly believed that can you can lose weight only in certain parts of the body. Some areas "bulge" or appear more fat due to the lack of muscles. Doing common abdominal exercises like sit-ups, crunches and leg raises only helps in the toning and firming of stomach muscles. If the stomach muscles are stronger, the waist may appear slightly smaller. More information can be found at http://www.toloseweight.org/losestomachfat.html
2007-04-01 08:04:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Cardio 5-6 days a week for 45-60 minutes.
2007-03-28 12:45:43 · answer #4 · answered by Nancy 3 · 0⤊ 0⤋
I've done 20- 30 mins. of jogging/ walking, then I do (Mind you, you're just starting out) 40 crunches. I mix up the way I do the crunches. search the internet for various styles. I then try to eat sensibly and stay hydrated.
2007-03-28 12:38:29 · answer #5 · answered by Carrie C 2 · 0⤊ 0⤋
i lost 10 lbs in 16 days by eating no more than 1200 calories a day without exercising
2007-03-28 12:38:33 · answer #6 · answered by Wizard of Ahhs 3 · 0⤊ 0⤋
Lower the sugar and carbs and get off the couch. Stay away from the alcohol
2007-03-28 12:40:10 · answer #7 · answered by Phil S. 1 · 0⤊ 0⤋
if you drink soda, stop! especially dark soda
and start walking. walking burns calories and also helps to build muscle tone around your waist, hips, and thighs.
I have the same problem since i've been over 30 and it sucks!! Good luck!
2007-03-28 12:38:43 · answer #8 · answered by krazyshadowkat 2 · 1⤊ 0⤋
good luck..try sit ups or other ab exercises. Belly fat is usually from stress.
2007-03-28 12:37:49 · answer #9 · answered by Anonymous · 0⤊ 0⤋
If you know what a rolling pin is use it while ur watching TV. It works. Also walk that will help to.Good luck!
2007-03-28 12:39:20 · answer #10 · answered by ~Aqua.. 4 · 0⤊ 0⤋