if some1 4 example eat 800 calories a day then suddenly changes to 1500 calories, will they get fat?

Question

if some1 4 example eat 800 calories a day then suddenly changes to 1500 calories, will they get fat? ive been eatin 800 calories a day to loose weight ive also been doing daily exercise and lost my extra flab. if i start eatin 1500 calories a day will i get bak to being fat.. ill oviously eat healthy and do regular exercise

Answer 1

Maybe youl gain a little weight. It depends on how much muscle you have.
When you restrcit your calorie intake your body tends to lose muscle as well as fat therefore your metabolism slows down. So if you start eating more again, your body wont burn the claories as fast as before you went down to 800 calories.
So i think im right in saying, if youve been eating a protein rich diet(which builds muscle) and been weigth training then you may not have lost too much muscle. But if its just cardio youve been doing then you might have lost muscle and your metabolism has plummited.
Fear not, Up your calorie intake but make sure you incoperate protein and weight training at least 3 times a week to increase your meatabolism. The more muscle you have, the quicker the matabolism(even at rest).

Answer 2

A jump from 800 to 1500 calories per day is a large one, almost double. You will put on weight if you do not balance calories-in and calories-out. If you intend to remain on the 1500 calorie per day regime I would recommend slowly increasing your calorie intake over the period of a month and watch your weight. Then adjust your exercise to find the right balance for you metabolism.

Answer 3

You need to figure out how much you can eat without gaining or loosing weight. See how it goes, if you start to gain (or loose) weight modify your calorie intake. By the way, 800 calories is really too little for anyone to be eating, most diets suggest between 1200-1800 calories a day. If you eat too little calories your metabolism can slow down.

Answer 4

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Answer 5

calories mean kack. its the type of food that counts. If person A ate 1500 calories of white bread, whilst person B ate 1500 calories of vegatable juice, the veggie juice drinker will stay lean. I know I was on it. I've given a link to a book that is very helpful to get over the "food myths". Also to a BBC show that exposed the raw truth about food

Answer 6

PLEASE go back up to 1500 AT LEAST


800 calories is WAY too little for anyone to be eating. I really doubt you could get even the slightest fat on a 1500 calorie diet + exercise, because the RDA for a woman is 2000, and 2500 for men.


SERIOUSLY, EAT MORE!!!

Answer 7

Nah, you'll feel different.. better I think, but 800 is pretty low..

I did that myself for a month, 800kcal a day and lost that 10 pounds.. i wanted to be super lean.. but i felt terrible the whole time.. Starvin! haha
But now i eat 1800kcal and i havnt gained a pound..

Hope ive helped

: )

Answer 8

I doubt it. 1500 calories is a very sensible amount to eat when dieting!

Answer 9

The more calories you eat , the more exercise you have to do , simple !!

Answer 10

no you will not get fat but make sure you are still active

good luck