can eating cherries regularly help ease my joint pain (fibromyalgia)?

Answer 1

Sorry to disagree with those who always slate anything that's not listed in the BNF but cherries are a BRILLIANT food stuff to eat for gout. I don't know if their consumption would be advantageous to someone who has fibromyalgia but it is well proven that they aid the excretion of uric acid from the body. They grow on trees, are not synthetically produced by money grabbing drug companies and don't have a long list of completely undesirable side effects! Sorry that I can't catagorically answer your question but hope this info is useful anyway - and to correct those who are quick to rubbish such questions!
By the way - no O level in woodwork but 2 First Class honours degrees can't be bad!
GPs do not have a monopoly on peoples health! There are others that can help!!

Answer 2

There is an amazing amount of misinformation in the answers people have given you.

First of all, let's start with your question: Fibromyalgia is not joint pain. You may indeed feel pain in your joints, but if it's actually fibromyalgia the pain is originating from the connective and soft tissue surrounding the joints, not the joints themselves. Actual joint pain is usually caused by somethign else such as arthritis, lupus, etc. that affects the joint directly.

Secondly, only sour/tart cherries have anti-inflammatory properties, which is what i assume you're talking about. Sour/tart cherries are not widely available - You usually have to buy them dried or as juice. Regular sweet storebought cherries are good for you but no more so than any other berry. Sour/tart cherries are VERY tart, but here is an article with scientific sources that talks about how useful they can be:

http://www.sciencenews.org/articles/20060701/food.asp

Here is another link about what tart cherry juice can be good for:

http://altmedicine.about.com/od/completeazindex/a/tart_cherry.htm

Again, these are TART cherries only. They can help with muscle pain, and can also be used as part of an anti-inflammatory diet (mentioned above). Fibromyalgia is NOT an inflammatory illness, however many fibromyalgia patients have underlying inflammatory conditions that trigger our fibromyalgia, such as injuries or arthritis. In this case, you may experience some pain relief. In addition, it is a healthy diet for almost anyone, as it's rich in antioxidants and omega-3's (found mostly in fruits, vegetables, nuts and fish) and low in sugar, processed starches, dairy and red meat.

By the way, I have yet to see a study indicating cod liver oil for fibromyalgia, since fibromyalgia does not affect the joints.

Here is another source for accurate fibromyalgia research:

The Fibromyalgia Research Blog
http://fibroresearch.blogspot.com

Answer 3

Eating cherries or berries may be good but any such consumption of fruit or other food alone cannot ease the problem, regular bearable exercise is equally important too!

Answer 4

I don't know aboyr cherres but I know this from a very reliable source that this will cure fibromyalgia.
That is to go ona strictly PROTEIN diet for one month, that's no carbs, suagrs etc. Please do this & you'll notice the difference.
(to make sure you're eating protein only, please consult a book or website, & also protein only doesn't mean red meat & steaks, soya,tofu etc are excellent sources of protein).
hope this helps,
with luv

Answer 5

Try Cod Liver oil

Answer 6

Not a hope, where did you get that gem from. Did he have one GCSE in woodwork?

In the few weeks I have been answering 'Health Answers' I have had my eyes really opened. I had no idea that such a high percentage of the population are so naive as to believe in the myths, potty patent medicines,illegal drugs,illegally purchased prescription only drugs, charlatans and just plain crooks, purporting or pretending that they can fix them.

If you are in trouble go see your GP

Answer 7

No.Try Cod Liver Oil,liquid or capsules.

Answer 8

Yes, read :
http://www.ars.usda.gov/is/pr/2006/060511.htm


some more good anti Inflammatory foods
FISH: Wild Salmon*, Sablefish, Mackerel, Herring, Sardines
VEGETABLES: Onions, Garlic, Chives, Leeks, Greens (spinach, chard, collards, broccoli, kale), Tomatoes, Bell Peppers, Green Beans, Broccoli, Brussels sprouts, Cabbage, Lettuces
BEANS, NUTS, SEEDS (all types)
FRUITS: Berries (especially Blueberries and Raspberries), Capers
SPICES: Ginger**, Turmeric**, Cinnamon, Clove
HERBS: Rosemary, Thyme, Oregano, Parsley, Cilantro, Fennel, Mint, Dill, Tarragon
BEVERAGES: Green tea, White tea, Black tea, Red wine, Cocoa (with minimal sugar), Pomegranate juice
DARK CHOCOLATE (containing at least 70 percent cocoa solids; enjoy sparingly)

Avoid Pro-Inflammatory Foods
Pro-inflammatory foods will increase inflammation, increase your pain from the inflammation and may also raise your risk for chronic disease. Loading up on junk foods, high-fat meats, sugar and fast foods will increase inflammation in your body. This is partially due to the unhealthy fats used in preparing and processing these foods, especially trans fats and saturated fats. Processed meats such as lunch meats, hot dogs and sausages contain chemicals such as nitrites that are associated with increased inflammation and chronic disease.
Saturated fats are also found in meats, dairy products and eggs. While all of these foods are important source of minerals and vitamins, you don't need the extra saturated fat. These foods also also contain fatty acids called arachidonic acid. While some arachidonic acid is essential for your health, too much arachidonic acid in the diet may make your inflammation worse. Be sure to choose low fat milk and cheese and lean cuts of meat, which will not promote inflammation.

Diets high in sugar have also been associated with inflammation, obesity and chronic disease such as diabetes. Eliminate high sugar foods such as sodas, soft drinks, pastries, presweetened cereals and candy.

Another possible source of irritation comes from the nightshade family of plants. Whole fruits and vegetables are important to eat for their vitamins, minerals, and natural antioxidants, however some vegetables like potatoes, tomatoes, and eggplant may actually make pain from inflammation worse. These vegetables are part of the nightshade family of plants and contain a chemical alkaloid called solanine. Solanine can trigger pain in some people. While there isn't any formal research findings that back the claim about nightshade plants, you can avoid them for a few weeks to see if your pain and symptoms of inflammation improve.

Answer 9

Check this out for natural,home remedies for joint pain due to arthritis or other reasons http://aches.in/naturalcuresarthritis.ht...

Answer 10

B vitamins are better for your pain relief. Cherries are more for Gout not Fibro