how many grapes shud a normal person shud hav a day?
also can it make u fat?
2007-03-28 05:14:59 · 6 answers · asked by jay j 1 in Health ➔ Diet & Fitness
one should limit oneself to no more than 5 medium sized grapes per day, otherwise you will end up clinically obese
oi! I saw you sneak another grape into your mouth! stop now, you greedy junk-food obsessed hog!
2007-03-28 05:24:03 · answer #1 · answered by G*I*M*P 5 · 0⤊ 0⤋
Instead of measuring the amount of fruit you eight by the number of pieces, measure the weight of fruit you consume-nomatter what kind. One standard serving of fruit is 100g-be that of a grapes, apple, or mango. You are supposed to eat 2-5 serves of fruit daily, but i's ok to eat more, as long as you are aware of the calories and sugar.
Fruit should really only be eaten as a sweet/dessert food due to the sugar content. For example, it's better to eat 4 pieces of fruit a day, than 3 pieces of fruit and a chocolate bar, but if you do not need that extra piece of fruit, don't eat it. IF you feel peckish, try vegetable sticks and hommus, as well as nuts which contain protein.
If you can afford it, protein bars and shakes are also a good snack.
2007-03-28 07:47:13 · answer #2 · answered by [operatic stock character] 4 · 0⤊ 0⤋
how do you define a normal person...? hehe - eat as many as you like! Im sure you wont get fat on grapes!
2007-03-28 06:11:59 · answer #3 · answered by ejb199 6 · 0⤊ 0⤋
u can have as may grapes a u want its the choc eclairs, ice cream, cake and mars bars u should b watchin
lol!!!
2007-03-28 05:36:06 · answer #4 · answered by fran 2 · 0⤊ 0⤋
When they start coming out of the other end, STOP!
2007-03-28 07:45:24 · answer #5 · answered by Cpt. Willard 4 · 1⤊ 0⤋
I try to get by on just one grape a day, I feel fit and robust and raring to go.................could you help me up please?
2007-03-28 05:48:17 · answer #6 · answered by Anonymous · 0⤊ 0⤋