im wanna loose weight wuts the best way to loose weight?

Question

i rele have to loose weight but im just sooo lazy how do i loose weight wit out doin alot of exercising?? help me please.....

Answer 1

Cut off one of your legs.

Answer 2

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Answer 3

find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)

Answer 4

do exercises that don't demand too much, like walking. But I mean if you really want results you gotta walk about 30-1 hour aday and minimize sugar in take.