Can working out 5 days a week and walking 5 days a week help your chances of toning up and loosing weight?
2007-03-28 04:48:39 · 3 answers · asked by jeremiahs gal 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)
2007-03-28 05:30:38 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
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2007-03-28 12:12:28 · answer #2 · answered by carla 2 · 0⤊ 0⤋
Yea.. Just eat right while doing this and you will shed in no time..
Good Luck
2007-03-28 11:52:38 · answer #3 · answered by dolphin_heart19 4 · 1⤊ 0⤋