building muscle in the arms?

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building muscle in the arms?

whats the fastest most possible way to build muscle in the arms

2007-03-28 04:32:40 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

pushups and lots of em- I do 200 hundred in the morning 350 at night- takes practice but it will build strentgh and muscle- also pull ups are great- good luck

2007-03-28 05:05:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Lift weights but it will still take a little time.

2007-03-28 11:39:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋

You could give the spinach a try.

2007-03-28 12:48:42 · answer #3 · answered by Andy 3 · 0⤊ 0⤋