What vitamins are in them, if any. And what do they do for our bodies? Thanks!
2007-03-28 03:59:24 · 5 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
Vitamin C, and B vitamins., potassium. They may help lower cholesterol, blood pressure, and have other healthful benefits.
Read this: http://www.onions-usa.org/about/nutrition.asp
2007-03-28 04:02:29 · answer #1 · answered by MOM KNOWS EVERYTHING 7 · 0⤊ 0⤋
Onions and garlic and shallot and leek and scallions are quite good for you. They have antioxidents and vitamin C
2007-03-28 11:09:06 · answer #2 · answered by Tom ツ 7 · 0⤊ 0⤋
nions very good in our body it provides vitamins c complexs to our body and also it brings good teasts to our foods and bring good odour.
2007-03-28 11:13:35 · answer #3 · answered by BOSEDE J 1 · 0⤊ 0⤋
They lower your blood pressure
2007-03-28 11:03:09 · answer #4 · answered by Andy Bravo 2 · 0⤊ 0⤋
yes they are good for you. they have some kind of antitoxiant in it.
2007-03-28 11:07:45 · answer #5 · answered by intelligent80000 5 · 0⤊ 0⤋