How should i do bicycle exercise?

Question

Does anyone know for how many miles i should bike ride as a daily work out? I am a beginer using the bike.

O and does this exercise wourkout out only my legs?

Answer 1

I would do maybe about 2-3 miles a day just to stay fit, get healthier and to have fun. And the answer is no it also works out your stomach muscles and your arms.

Answer 2

the number of miles is good to keep track of, but for beginners you should concentrate on how long (how many minutes/hours) you can ride to build endurance...

just starting out (and without knowing what type of bike you have) you may only be able to ride a few miles in an hour, and then you can build from there

Answer 3

properly different than a coach or gym, your purely different determination is to experience, yet I comprehend that must be slightly problematic interior the snow. i assume i can not whinge with our 50 degree climate in Southern California. i be attentive to you mentioned a gym isn't an determination, yet you probably did no longer say why. in case you reassess becoming a member of gym, a spin/cycle type is an remarkable thank you to get your self lower back in shape. i'm no longer taking approximately those existence cycles the two. Attending cycle training is the only reason i circulate to the gym, get an hour of severe cycling work out and you're finished. this might at as quickly as improve your cardio and leg capability. the only different workout it particularly is advisable to throw in is understanding your middle - take a seat ups, planks, etc. i'm undecided the place Thomas P lives that he's in touch approximately criminal aspects, experience in a foul community and that i assume that must be actual. the only matters I each and every so often take care of are canines and inattentive drivers. the subject with running shoes is that it ought to get boring that's why I elect spin training while the climate is undesirable outdoors. sturdy success and welcome to the community of cyclists.

Answer 4

depends on your goals, if you are training for a race or just for fun, try to fin a group in your community so you can ride with some other and the experience would be more fun. Don't try to ride as some one that has years in the sport, riding bike (specially road) takes time and persistence.

Answer 5

I can't answer your question, but I have to warn you that cycling will not make your thighs and bum smaller, it will make them big muscular thunder thighs. oo but it does work your upper arms and might make your boobs pert.