I am a 27 year old female. How many calories, grams of fat am I supposed to eat everyday to maintain a healthy weight?
2007-03-28 03:11:40 · 5 answers · asked by star_lite57 6 in Health ➔ Diet & Fitness
I'm 5'7", medium build, and I weight 130lbs. I do eat pretty much whatever I want, but I was just curious.
2007-03-28 03:19:21 · update #1
Usually at least 1200 cal/day but you should see a nutritionist to be sure.
2007-03-28 03:14:56 · answer #1 · answered by amandafofanda66 6 · 0⤊ 0⤋
Current weight has to be factored in as well as your height. Are you an ectomorph, mesomorph or endomorph? What kind of body type are you? What kind of activity do you do when you're not working out?
2007-03-28 10:16:10 · answer #2 · answered by madbaldscotsman 6 · 0⤊ 0⤋
how about some active life for exchange? You can eat how much you want then.
2007-03-28 10:17:12 · answer #3 · answered by aristidetraian 4 · 0⤊ 0⤋
Eat and drink as much as you want sweetie, because tomorrow you may die.
2007-03-28 10:13:48 · answer #4 · answered by Silhouette 4 · 0⤊ 0⤋
An apple a day keeps the doctor away! AHHAHAHAHA!
2007-03-28 10:14:32 · answer #5 · answered by Anonymous · 1⤊ 1⤋