2007-03-28 03:11:09 · 0 answers · asked by diane, RN 1 in Health ➔ Diet & Fitness
The best exercise to tighten those lower abs would be flutter kicks. Lay on your back, legs straight out in front of you, raise them 4-6 inches off the ground hold them for 30seconds to a minute;depending on your level do 3 to 4 sets gradually increasing the time. You can also "flutter" them; move them up and down(like walking in the air) In order to get the best results, it would be better to work all of your abs and your whole body. If you work just one part of your body that part may get somewhat stronger/more toned, but you won't have the results you would if you worked the whole body.
2007-03-28 03:25:26 · answer #1 · answered by silver4 1 · 4⤊ 1⤋
Exercise or no exercise you won't be able to lose the weight if you don't cut your food intake but we all know that's pretty hard, right? A good appetite suppressant can help you out big time but it has to be natural or you can get into serious heath problems.
I lost 38 lbs in 2 months by using garcinia cambogia extract (FDA approved 100% natural). In my first month 26 and then 12 the second month. I was an emotional eater and these supplements changed my life. They act like an appetite suppressant so I didn't feel like eating anymore. Not hungry anymore -> Lower calories -> Lose weight, simple as that. I did no exercises just 20 minutes walks 5 days a week.
It's been 4 months since I lost the weight and I did not gain any pounds back, actually I lost another 5 lbs (I stop taking them after I lost the weight). If you want to take a look here is a website where you can find discounts: http://www.garciniacambogiapromo.com I got them 30% off from here. Hope this helps!
2014-10-01 07:49:21 · answer #2 · answered by Anonymous · 2⤊ 0⤋
no such thing as the lower abdominals. the rectus abdominis (RA) is one muscle that runs from the pubis to the xipoid process. a muscle either contracts as a whole or not at all. that being the case you can not isolate part of a muscle either. the most effective way to stimulate a muscle is to exercise it through it's entire range of motion. leg lifts, flutter kicks, etc. only stimulate the RA isometrically and the muscles of the hip flexors do the majority of the work with those types of exercises. don't use isolated fatigue to gauge the mechanics of an exercise.
2007-03-28 03:33:16 · answer #3 · answered by lv_consultant 7 · 3⤊ 0⤋
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2014-08-12 06:48:10 · answer #4 · answered by Anonymous · 0⤊ 0⤋
reverse crunches...lie down on your back hands on your sides, palm facing ground.
Now lift both your legs straight till they are perpendicular to the ground
Come back to the original position...do it again
Try it with bent legs if you find doin it with straight legs to be too tough and eventually proceed to straight legs when your lower abs are powerful enuf.
2007-03-28 03:16:57 · answer #5 · answered by Lord Of Lust 5 · 1⤊ 0⤋
Crunches, yes, but you need to lose body fat if you want a six pack. You can do exercises for your stomach all day long and still have a gut. Stomach fat goes when you lose weight, not by doing crunches.
2007-03-28 03:18:48 · answer #6 · answered by angrysandwichguy_2007 4 · 4⤊ 0⤋