2007-03-28 02:54:59 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
If you do not have much excess body fat, you will just need to focus on weight lifting and exercises such as crunches and push-ups.
If you have some excess body fat to lose as well, you will also need to do a lot of cardio (don't skip the other exercises though!). Running is the best cardio you can do.
2007-03-28 03:02:00 · answer #1 · answered by duritzgirl4 5 · 0⤊ 0⤋
Strength training will help tone up your body especially if you're targeting a specific area.
Do 30 min. of strength training every other day and cardio the other days...you'll see a difference in about 2 weeks. You'll look more toned. Try to cut out fatty foods those 2 weeks also, you don't want your efforts to be working against you.
2007-03-28 10:01:05 · answer #2 · answered by Always Camera Ready 3 · 0⤊ 0⤋
Run 5 miles a day for each of the next 10 days. Then collapse and go to a movie. Skip the popcorn.
2007-03-28 09:58:46 · answer #3 · answered by squeezie_1999 7 · 0⤊ 0⤋
well it all depends how out of shape you are.
eat nothing but protein and veggies, don't drink soda only water. and walk or run 2 miles everyday. also do 100+ crunches everyday. 100+ squats, lunges, and bicep curls. Stay away from the junk. If you are sitting down watching tv do jumping jacks. good luck.
2007-03-28 10:02:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋
drink loooooooads of water, make sure you have bran flakes for breakfast, soup for lunch (no bread) and a big salad for dinner. dont eat after 7 and go for a half hour jog everyday and do sit ups whenever you have a spare ten minutes. if you get hungry in between meals, eat pinapple, grapfruit or celery!
2007-03-28 10:02:28 · answer #5 · answered by Miss 1 · 0⤊ 0⤋
ciaooooooooooo=D
2007-03-28 10:03:19 · answer #6 · answered by babubi 5 · 0⤊ 0⤋