2007-03-28 02:52:29 · 7 answers · asked by diane, RN 1 in Health ➔ Diet & Fitness
A mango like a banana is a high sugar fruit...it is not bad for you but some folks do have trouble losing weight if they eat too many fruits like this that contain a lot of natural sugar...I am one of them, but I will enjoy one mango or a banana in a day...everyone is different...if you are not dieting and don't have the weight gain problem, then eat away!
Things like strawberries and blueberries contain less sugar and you get more per serving.
2007-03-28 03:04:00 · answer #1 · answered by snarf 5 · 4⤊ 0⤋
1
2016-09-13 13:01:38 · answer #2 · answered by Adrian 3 · 0⤊ 0⤋
Mango Sugar Content
2016-10-04 04:25:14 · answer #3 · answered by mulock 4 · 0⤊ 0⤋
The fruit flesh of a ripe mango contains about 15% sugar, up to 1% protein, and significant amounts of vitamins A, B and C.
Its not bad though. Fruit sugars are natural not artificial.
2007-03-28 02:55:27 · answer #4 · answered by mstar_designs 3 · 0⤊ 0⤋
No. Mango fruit is one of the most important of Three fruits in South India. The other two are Banana and Jack fruit. The Mango fruit contains 15% sugar, about 1% Protein, significant amount of Vitamin A,B and C. is the most energetic fruits given by nature. Even a diabetic can take half ripe mango fruit without fear. Raw mango is used for pickles.
2007-03-28 02:55:00 · answer #5 · answered by Brahmanyan 5 · 0⤊ 1⤋
All fruits contain calories and sugar, but it isn't "bad." Don't confuse natural fruit with processed white sugar, which is bad. Fruit is part of a balanced diet. But like any food, no matter how good it is for you, too much of anything can be bad. Unless you have a problem with blood sugar, eat a mango--it's good for you. But don't eat the whole bag.
2007-03-28 02:59:58 · answer #6 · answered by Rayen 4 · 0⤊ 0⤋
no they contain natural sugars, which the body needs they are better than artificial sugars
2007-03-28 03:02:37 · answer #7 · answered by uk_under_my_spell 3 · 0⤊ 0⤋
no it dont but to much can be bad
2007-03-28 02:56:45 · answer #8 · answered by Anonymous · 0⤊ 0⤋
NO
2007-03-28 02:55:24 · answer #9 · answered by Dr Universe 7 · 0⤊ 0⤋
No . . . no . . . no . . .
2007-03-28 02:55:37 · answer #10 · answered by Anonymous · 0⤊ 0⤋