stress? What effective measures can be taken to deal with stress?
2007-03-28 02:20:31 · 3 answers · asked by ? 3 in Health ➔ Mental Health
please give me a detail answer (1 paragraph)
as i have to write an exam on it
2007-03-28 03:30:48 · update #1
please give me a detail answer about 1 paragraph as i need it for my exam
2007-03-28 04:22:25 · update #2
Please note stress is part of life.If it is moderate & under control ,it helps in your studies and job.Too much stress can cause-health problems-weakness.anxiety. loss of interest in life lack of concentration,indigestion.sleep disorders.
Stress can be controlled by-1-Positive Mental Attitude.2.Relaxation methods-Yoga.deep breathing exercises.3Better planning& time management methods.
4.Taking regular breaks .
5.Developing a healthy life stylewith selfconfidence.
Don't Worry /Enjoy your life.
2007-03-28 03:22:16 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The main cause of stress in today's world, is that it is mostly filled with idiots. There are no measures to effectively deal with it, expect perhaps to enroll in the French Foreign Legion or the Republican Party.
2007-03-28 03:07:11 · answer #2 · answered by squeezie_1999 7 · 0⤊ 0⤋
I quite didnt have a tremendous smile in these days...i do know what your speakme approximately although. Im continuously the man seeking to reason the tremendous smile and simply have a well time even if theres not anything to grin approximately. =)
2016-09-05 18:46:53 · answer #3 · answered by ? 4 · 0⤊ 0⤋