Does anyone have a BOSU balance trainer at home? Does it make for a good ab workout?

4 ⤊

Looking for recommendations and feedback.

Thanks!

2007-03-28 01:55:46 · 2 answers · asked by Lolly 3 in Health ➔ Diet & Fitness

no don't need one

2007-04-05 01:28:51 · answer #1 · answered by Anonymous · 1⤊ 2⤋

Yeah! You can do crunches on it, planks (turn it around, flat side facing you, put hands on flat side), and pushups. Check out the BOSU video too.

2007-03-28 02:17:15 · answer #2 · answered by Anonymous · 3⤊ 0⤋