Please help me I wanna look like John Cena
2007-03-28 01:29:21 · 5 answers · asked by Teenage Dirtbag 1 in Health ➔ Diet & Fitness
You need a personal trainer and lots of time so he can sculpt you into shape
2007-03-28 01:37:52 · answer #1 · answered by Experto Credo 7 · 0⤊ 0⤋
1-Eat properly.....try 'the anabollic diet' and 't-dawg2.0' for bulking up diets that will minimize fat gain
2-get your rest-NO ONE ever grew at the gym you break down your muscle at the gym and it grows later
3-follow a full body workout....90% of the population will see better results with this type of workout as opposed to a bodybuilder type split......do a search on Chad Waterbury, hes one of the top full body people in the health industry today
4-Have Patience...it wont happen overnight....and if you think it will...you've lost already
good luck
2007-03-28 08:41:10 · answer #2 · answered by dP 6 · 0⤊ 0⤋
who is John Cena?
2007-03-28 11:56:07 · answer #3 · answered by GG 3 · 0⤊ 0⤋
You would need to take anabolic steroids. It is impossible to achieve a body like his without them. You can however achieve a body relative to his (symmetric, muscle seperation, low body fat, etc.) except you will not have as much mass by lifting weights and eating correctly.
2007-03-28 09:19:14 · answer #4 · answered by sirtitan45 4 · 0⤊ 1⤋
E X E R S I S E !!!!!!!!!!!!!!!
2007-03-28 08:32:11 · answer #5 · answered by Anonymous · 0⤊ 0⤋