I need to exercise but I have no money. Can you pls tell me cheap ways to exercise?
2007-03-28 01:17:09 · 12 answers · asked by marylapana 2 in Health ➔ Diet & Fitness
Use your own two feet! You can walk, run, jog, hop, skip rope...You can do isometric resistance exercises to increase muscle tone.
This website has some suggestions for "at home" exercising.
Good luck!
2007-03-28 01:23:09 · answer #1 · answered by Curly 4 · 0⤊ 0⤋
The cheapest way to exercise is exercising without any machine, use Yoga and Martial arts techniques for exercising.
Find cheap exercising system at www.superdiscountshop.com
2007-03-28 01:23:40 · answer #2 · answered by articles-heaven.com 2 · 0⤊ 0⤋
YOGA is an powerful figure out, you'll be able to appear up any paintings outs you could like at the Internet or acquire a yoga exercise CD. You can lose as much as five kilos every week in case your doing the excersises effectively or should you wish to take it convenient you might nonetheless lose as much as two or three kilos every week :)
2016-09-05 18:45:55 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Walking. Either at a mall or in your neighborhood. They say that 20 - 30 minutes a day is all you need...park further away from your work/school, take the stairs instead of the elevator, and walk.
2007-03-28 01:27:23 · answer #4 · answered by Debra B 2 · 0⤊ 0⤋
Walking and running.
Go to the library and check out exercise videos and learn the techniques you can do at home.
2007-03-28 01:22:59 · answer #5 · answered by redslippers 4 · 0⤊ 0⤋
Walking and yoga are great. I love to do yoga and belly dance. I got my first belly dancing dvd on sale for about 10 bucks and I have asked for others as holiday gifts.
2007-03-28 02:01:42 · answer #6 · answered by Mistress S 2 · 0⤊ 0⤋
Try going out for brisk walk. Do Yoga also(Postures you can
get from any good book on yoga from a library or bookshop)
2007-03-28 01:44:50 · answer #7 · answered by asian tiger 1 · 0⤊ 0⤋
Jog around your neighbourhood.
Walk up and down the stairs.
Dance to music on the radio.
2007-03-28 01:21:26 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Walk.
2007-03-28 01:24:26 · answer #9 · answered by Maureen G 6 · 0⤊ 0⤋
Skipping. If you don't have money to buy a skip then you can jump till you drop on your toes. You can do this without shoes.
2007-03-28 01:31:40 · answer #10 · answered by indisun 2 · 0⤊ 0⤋