How much time,speed, distance do you think that I should go on a recumbent bike everyday. (I am tring to lose weight)
2007-03-28 01:00:35 · 3 answers · asked by lestrange 3 in Health ➔ Diet & Fitness
Most experts agree that 30-45 minutes per day of rigorous exercise will be sufficient to keep a descent weight IF you also eat right. As long as the speed of the bike is enough to make your heartbeat faster and make you sweat, then that will do it.
2007-03-28 01:05:11 · answer #1 · answered by Anonymous · 0⤊ 0⤋
if you pedal at 4 miles an hour for 1/2 an hour you will lose about 1 pound. you also have to cut down on calorie intake
2007-03-28 08:15:01 · answer #2 · answered by purple121593 3 · 0⤊ 0⤋
In addition to what has already been written, you should add sprints in you cycling. This will help to open up your lungs and strenghthen your heart.
Good luck
2007-03-28 08:12:09 · answer #3 · answered by Curly 4 · 0⤊ 0⤋