breakfast:
*400mL calcium fortified soy milk
recess
*apple
*fruit strap
*packet of crisps
lunch
*sandwich with 2 slices of cheese and 2 slices of ham
snack
*a bowl of mashed (put into a mixer) carrot, pumpkin, chicken, cauliflower and brocolli, homemade
dinner
*bowl of fried rice with beef, peas, carrot and egg
other
*2 large glasses of milk
*centrum tablet
*shape biscuits
2007-03-27 23:54:55 · 5 answers · asked by Spy W 1 in Health ➔ Other - Health
break - fast*** just milk - the mind needs carbs for fuel -
nope - not enough - what's total calories? - remember - you are still growing - nourish that superstructure - don;t cheat on the materials - romaine lettuce - greens - spinach missing
2007-03-28 00:02:56 · answer #1 · answered by tomkat1528 5 · 0⤊ 0⤋
sounds good but try to have at least 6-11 servings of whole grains instead of white bread
2007-03-28 07:01:04 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Yeh, its fine! maybe if you cut out the bicuits and the chips and made them a sometimes food you are on the road for being healthy!
2007-03-28 07:00:12 · answer #3 · answered by rainbow fun 2 · 0⤊ 0⤋
Sounds really good. but more water
2007-03-28 07:02:49 · answer #4 · answered by James R 3 · 0⤊ 0⤋
now u r making me look bad....man, i miss my school days
2007-03-28 06:57:51 · answer #5 · answered by Jendralus 5 · 0⤊ 0⤋