Breakfast Suggestions?

Question

I'm lactose intolerant and I can't have too much sodium. Any suggestions with for a quick breakfast?

Answer 1

I am lactose intolerant as well!

I find that a really good filling breakfast that provides me with nescessary calcium (and lots of protein, because I'm a vegan) is oatmeal, made with soymilk.
I use vanilla soymilk and instant oatmeal, and I usually mix a handful of blueberries in as well.

It's a great breakfast, and it only takes about 4 minutes to make! It keeps me energized all morning.

Good luck!

Answer 2

A boiled Egg and a couple pieces of wheat toast with jam. No salt, no lactose but protien, a little sugar for a quick pick up and some carbs for lasting energy

Answer 3

this is to do with metallica beind doomed. didnt cliff burton die in 1986 on a bus when it was the lead singer who should have died as it wazs him who offered burton his bed. i was making a point that good groups usually loose a member before the time and the band is then no longer the same, i think the ramones lost 3 members, its sad really as they can still be making good music, and as for the beatles they could have had a comeback tour and john lennon was good solo artist who can also be seen to be doomed look at buddy holley he died on a plane crash

Answer 4

I am also Lactose intolerant - have u tried the Lactose free milk? unlike soya milk - it is proper milk semi-skimmed.

Answer 5

if you have a juicer make a fruit & veggie drink
you could also make eggs, a quiche , or an english muffin & sausage sandwich

Answer 6

Waffles with strawberries

Answer 7

A fritata with your choice of veggies and/or cheese

Answer 8

How about pre-caffinated donuts?

Answer 9

Try soymilk,